日本語版はこちら:簡単にできる「セルフケア」のアイディア10選

Self-care is any activity done with the intent of tending to one’s physical and emotional needs. There’s no definite way to self-care as everyone has their own method. Here are 10 simple ways to self-care and begin your journey of healing.

10 Simple Ways To Self-Care

1. Detox with a clay mask

2. Use aromatherapy to relax & unwind

3. Light a candle

4. De-stress with coloring books

5. Buy yourself flowers 

6. Give yourself a lymphatic massage

7. Take time to meditate/pray

8. Take a break from social media

9. Have an indulgent bath time

10. Go to bed earlier than your usual time

10 Simple Ways To Self-Care pin

For more self-care tips, check out our 3 Step Sunday Skincare Routine.

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10 Simple Ways To Self-Care

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